Assaya is a fitness studio to welcome all.
A friendly space that educates and inspires its community to lead healthy, happy, long lives through love of movement.
When you find a way to train that you actually enjoy, it really is awesome.
It’s about making time for yourself,
discovering what you're capable of and celebrating how awesome your body is.~ Emma
Barre
Focussing on posture, poise and precision of movement to bring a deep awareness to how your body moves and functions, Assaya Barre will help you to look and feel better through improved posture and beautifully toned muscles.
Pilates
At Assaya, each class is designed to integrate the classic Pilates principles and the physical demands of modern day life.
A regular Pilates practice can help you reach your goals.
TRX
If you love to work up a sweat and feel your muscles by the end of class. Assaya TRX is for you.
Let the TRX assist you or challenge you to get the most out of each movement.
Build strength, improve balance and flexibility.
Personal Training
Emma is a specialist in movement based training.
Stepping away from classic gym-style training, expect fun, interesting workouts to give you the skills your body needs to move well and live well.
Begin your journey with a complimentary consultation to chat about your goals and assess your current levels of fitness.
Courses and Workshops
At Assaya, we regularly host courses and workshops.
These currently include a Yoga Fundamentals Course, an Adult Dance class and a Mindfulness-based Stress Reduction course.
Yoga
Flow through connected breathwork, invigorating free movement, deep and lengthening postures, and finish with peaceful meditation. No class will feel the same, you will be guided by what you need and take from each class what you will.