Assaya

COVID 19

Assaya

COVID 19

Assaya

/ [a'saja] (Cornish) Verb attempt / endeavour / exercise / try

Assaya is a fitness studio to welcome all.

A friendly space that educates and inspires its community to lead healthy, happy, long lives through love of movement.

When you find a way to train that you actually enjoy, it really is awesome.

It’s about making time for yourself,
discovering what you're capable of and celebrating how awesome your body is.~ Emma

Barre

Focussing on posture, poise and precision of movement to bring a deep awareness to how your body moves and functions, Assaya Barre will help you to look and feel better through improved posture and beautifully toned muscles.
Pilates

At Assaya, each class is designed to integrate the classic Pilates principles and the physical demands of modern day life. Whether you want to improve your quality of life, lift a heavier weight in the gym or relieve join pain or stiffness, a regular Pilates practice can help you reach your goals.
TRX

If you love to work up a sweat and feel your muscles by the end of class. Assaya TRX is for you. Let the TRX assist you or challenge you to get the most out of each movement. Build strength, improve balance and flexibility.
Personal Training

Emma is a specialist in movement based training. Stepping away from classic gym-style training, expect fun, interesting workouts to give you the skills your body needs to move well and live well. Begin your journey with a complimentary consultation to chat about your goals and assess your current levels of fitness.
Yoga

Yoga can deeply connect body, mind and soul so you can feel empowered to live life gracefully on all levels. All classes at Assaya encourage growth and grounding, self love and self acceptance, play and trust. Join Nia at Assaya for an outstanding yoga experience.
Courses and Workshops

At Assaya, we regularly host courses and workshops. These include a Yoga Fundamentals Course, an Adult Dance class and a Mindfulness-based Stress Reduction course.