Membership
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PilatesAt Assaya, each class is designed to integrate the classic Pilates principles and the physical demands of modern day life. A regular Pilates practice can help you reach your goals.
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TRXIf you love to work up a sweat and feel your muscles by the end of class. Assaya TRX is for you. Let the TRX assist you or challenge you to get the most out of each movement. Build strength, improve balance and flexibility.
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Personal TrainingEmma is a specialist in movement based training. Stepping away from classic gym-style training, expect fun, interesting workouts to give you the skills your body needs to move well and live well. Begin your journey with a complimentary consultation to chat about your goals and assess your current levels of fitness.
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Courses and WorkshopsAt Assaya, we regularly host courses and workshops. These currently include a Yoga Fundamentals Course, an Adult Dance class and a Mindfulness-based Stress Reduction course.