Focussing on posture, poise and precision of movement to bring a deep awareness to how your body moves and functions, Assaya Barre will help you to look and feel better through improved posture and beautifully toned muscles.
At Assaya, each class is designed to integrate the classic Pilates principles and the physical demands of modern day life.
Whether you want to improve your quality of life, lift a heavier weight in the gym or relieve join pain or stiffness, a regular Pilates practice can help you reach your goals.
If you love to work up a sweat and feel your muscles by the end of class. Assaya TRX is for you.
Let the TRX assist you or challenge you to get the most out of each movement.
Build strength, improve balance and flexibility.
Emma is a specialist in movement based training.
Stepping away from classic gym-style training, expect fun, interesting workouts to give you the skills your body needs to move well and live well.
Begin your journey with a complimentary consultation to chat about your goals and assess your current levels of fitness.
Yoga can deeply connect body, mind and soul so you can feel empowered to live life gracefully on all levels. All classes at Assaya encourage growth and grounding, self love and self acceptance, play and trust.
Join Nia at Assaya for an outstanding yoga experience.
Courses and Workshops
At Assaya, we regularly host courses and workshops.
These include a Yoga Fundamentals Course, an Adult Dance class and a Mindfulness-based Stress Reduction course.